Anxiety Jewellery- The Zeke

Discover a natural way to control anxiety and stress by slowing your breath

NEW Irish product, *Sunfleck is proud to be the first shop in Ireland to stock The Zekes

*I always trial and test products for at least 1 week before stocking in Sunfleck so I can stand behind them as something I will use- I find myself reaching for my Zeke while doing business office work or Instagram as I need to focus and can be quite stressful*

Stress, anxiety, over-whelm, insomnia, panic... can all stem from issues with our nervous system

It might sound crazy, but most of us in the Western world go about our super busy lives not breathing properly...and so many of us have anxiety

You may have heard of "Fight or Flight", which is a natural response of your nervous system and brain because we are adapted to survive danger, like being chased by a bear. Some parts of your body shut down so you can respond fast without any distractions- shorter breathing, digestive system changes, thoughts become rapid.....

.....but the problem is, in modern world we don`t really need this response, but it gets triggered for things like taking an exam, checking our bank account or doing a public talk...which is really less than ideal !!

 So, we need too learn to control it or we end up panicking for everyday situations- and we do this by learning to breathe! 

Enter The Zeke

How To Use:

1. INHALE deeply through your nose to fill your belly with air (place your hands on your belly to feel it rise).
2. PAUSE and then very slowly exhale through The Zeke for 8-10 seconds.
3. RELAX your body and mind, slow your thoughts, focus on the wave of calm
4. REPEAT this 5 times to signal your nervous system to find your calm and stillness