Morning ritual- coffee replacement - "bean to bar"

Cacao is the purest form of chocolate - it is not the chocolate we know with sugar, preservatives and flavourings - it is raw and full of vitamins, minerals, antioxidants and fibre.

It is great for 
- regular digestion
- energy boost 
- heart health and cholesterol
- skin health
- relaxation and grounding

Cacao has a fantastic natural chemical called theobromine which gives us an energy burst, but without the jitters, anxiety and "come-down" of caffeine in coffee- so it is a great coffee replacement

I look forward to it every morning now, it gives me the energy boost I need to start the day, especially before exercise. 

The high fibre content provides a source of prebiotics, a food for your gut bacteria to build your gut health and therefore immune system. Also keeps your gut regular, improves indigestion, acid reflux and upset stomach

Cacao is very high in antioxidants, proven scientific studies on heart health make it a fantastic addition to your daily diet to lower cholesterol and regulate blood pressure

Finally, cacao also has good magnesium content, this is why some customers drink it in the evening after dinner to relax and improve sleep and they see a noticeable improvement

Use:

- 15-20g (heaped teaspoon) cut off the block. The block is brittle when you start to cut so there is no need to grate
- there are many ways of making your cacao, have a go and see what you prefer
1. pop a mug of milk of your choice (I use oat) into the microwave and then stir in the cacao bits after (a little handheld whisk is great for making some foam and smooth out the drink)= best option
2. make on the hob in a saucepan of milk
3. boil a kettle, stir cacao into hot water and then add milk
4. you can also make an iced drink in a blender!

you can drink it alone, or add maple syrup, honey, cayenne pepper, cinnamon etc...

200g (2 blocks)

Compostable packaging

Made in Wicklow, Ireland

**NOTE PRICE INCREASE DUE TO WORLD CACAO SHORTAGE BECAUSE OF DROUGHT "The global cacao crisis has led to an unprecedented surge in prices over the past year. Even though we made a small price adjustment in December, we've continued to absorb massive cost increases over the past few months." Nibbed cacao 

Dec 2024 - second price increase

Mar 2025 - third price increase