Sunfleck
Event Ticket: Wild Rest in Mount Congreve
Event Ticket: Wild Rest in Mount Congreve
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*email sunfleck.ireland@gmail.com to be added to the cancellation list*
WILD REST; A Morning of Mind, Movement & Mother Nature
I am so excited to announce that my sister Megan and I are hosting a Sunday morning of mind-body connection through movement and nature with 2 sisters!
No better place to switch-off than in one of “The Great Gardens of the World”, Mount Congreve.
Sunday November 9th
- Kickstart the morning with a warm cup of cacao - a gentle energy boost
- Mindful journaling and chats to set your intention for the day and get to know each other!
- 1 hour Pilates class including take-home tips for mindfully looking after your body - suitable for all ages and bodies. A combination of simple movements to improve posture, balance, mobility, coordination and overall body strength. Concluding with lots of stretching - you will leave feeling happy and energised!
- Mid-morning recharge with a delicious pastry
- Wintering Talk - expert advice on nature and your senses. Helping you to get through the winter months when the short, dark days can really effect us
- Immersive Sensory Walk in the luscious gardens, a time to reflect and chat some more
- Concluding the morning with guided meditation, relaxation and breathwork with relaxing music, cosy blankets, natural smells and a reflection to finish the journaling
- Full access to Mount Congreve gardens and facilities
- 1 hour Pilates class and home-care advice - no previous experience necessary, Megan can cater for all levels of fitness and mobility in a kind and understanding way, this is just about learning what simple movements you can do, no pressure at all
- Cup of Nibbed cacao, and snacks throughout the day (pastries from Dún Bakery and fruit) - if you have an specific dietary requirements please let us know
- Detailed advice from two qualified experts on looking after your mind and body coming into the winter months
- Mindful journal and take-home tips
- Enjoy a room full of natural smells with incense and wax melts, houseplant greenery and calming sounds from Sunfleck
- Lots of surprise goodies in take-home gift bag
With who?
Louise, Sunfleck: Louise Ryan from Sunfleck has a Bachelor's and Research Masters Degree Plant Science(NUIG and UCC). Sunfleck is an amalgamation of her passions and expertise, indoor plants and other natural products to help you find calm in your home or work space. As a Plant Physiologist, Louise is determined to provide expert advice on houseplants and wellbeing through her shop, social media and talks.
Megan, M.O.V.E. With Meg: Megan is a registered Mental Health Nurse and qualified Pilates instructor with a strong belief in the mind-body connection and the power of movement for our physical and mental wellbeing. After sustaining a stubborn lower back injury, Megan turned to Pilates to aid in her recovery and has never looked back!
- yoga mat
- raincoat
- comfy shoes
- comfy/athletic wear
The goals:
- relaxation and refresh
- embracing nature and movement
- learning simple tips and tools in how to look after yourself
- realisation we dont always have to be in class to do some movement
- community feel and human connection
- learning how simple movement can improve coordination, brain health, reduce risk of disease, improve confidence, reduce pain and improve posture, mobility and balance
- to have a fun morning!!
See you there!
Any questions let us know!
Louise & Megan
xx
**Terms and conditions**
- This ticket is only refundable up until 3 days before as I will need to find someone to take your place!
- Please provide your name and number upon booking!
- If you cannot attend, you may transfer your spot to another person with prior notice.
- Participants attend at their own risk. Sunfleck or Mount Congreve is not responsible for any injury, allergic reactions, or property damage during or after the event
- If the workshop is cancelled or rescheduled, participants will be notified and given the option of a refund or rescheduling.
- No refunds will be issued for missed classes
